This video and companion resource was created by Tina Squire, an Advanced Certified ADHD Coach and neurodiversity expert, this worksheet draws on thousands of coaching hours with late-diagnosed adults, professionals, and leaders. Tina combines her lived experience of ADHD with over 20 years in corporate leadership to help people cut through shame, stop chasing hacks, and discover what actually fuels their brains. Her approach is practical, compassionate, and designed to give you tools you can adapt in real life.

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